I am a licensed clinical social worker with experience in helping individuals navigate life transitions and stress. I assist individuals in finding stability during uncertain times and managing changes in their lives. My work involves accompanying people through significant life challenges, helping them learn skills and tools to manage their stress, if needed, assisting in grieving the loss of what they once envisioned and encouraging them to explore new possibilities for the future. Additionally, I work with clients to identify what is most meaningful to them and to make choices aligned with their values. I strive to bring empathy, humility, compassion, and humor into my work with clients. I have a strong background in supporting those affected by cancer and chronic health conditions, as well as their loved ones. While I enjoy working with adults of all ages, I specialize in those between the ages of 25 and 65.
What can clients expect to take away from sessions with you?
In our first session, we will begin with brief introductions and a general assessment. After that, we will focus on the challenges you are facing, as well as your hopes, wishes, and goals for our work together. We will use this information to collaborate on a plan for guiding our future therapy sessions.
Explain to clients what areas you feel are your biggest strengths.
As a therapist, my strengths include empathy, compassion, and humor, which help create a supportive environment for my clients. My lived experiences inform my understanding, while my approach honors each individual's unique journey, fostering resilience and personal growth.
Describe the client(s) you are best positioned to serve.
I enjoy working with young and middle-aged adults, assisting them in navigating life transitions and managing stress and anxiety. I have extensive experience working with those impacted by cancer and chronic health conditions. I support individuals and their families in processing the emotional challenges that accompany cancer while encouraging them to explore new opportunities. My focus is on helping clients find stability during uncertain times so that they can make choices that align with their values.
About Erin Price
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VirtualMy treatment methods
Trauma Informed Care
As a therapist dedicated to practicing from a trauma-informed care approach, I strive to provide an environment that is safe and supportive for all individuals. In my practice you can expect: respect and empathy, active listening, a collaborative approach, empowerment, cultural sensitivity, a commitment to ongoing education.and
Mindfulness-Based Therapy
I use a mindfulness-based therapy approach to help individuals cultivate awareness and presence in their daily lives. I infuse mindfulness into therapy by assisting clients in developing mindful awareness, adopting a non-judgmental attitude, integrating meditation into our sessions, and learning tools to build resilience. My goal is to create a therapeutic environment that nurtures growth, promotes healing, and empowers individuals to live their lives with greater clarity and intention.
Cognitive Behavioral (CBT)
When appropriate, I incorporate elements of Cognitive Behavioral Therapy (CBT) into my practice. CBT is a highly effective and evidence-based approach that helps individuals identify and challenge negative thought patterns and behaviors. By focusing on the connection between thoughts, emotions, and actions, I assist clients in developing healthier coping strategies and problem-solving skills. This process includes helping clients identify negative patterns, reframe their thoughts, implement behavioral changes, and develop skills to manage emotional challenges effectively. My goal with CBT is to empower individuals to take control of their mental health by equipping them with the tools needed to transform unhelpful thinking and behaviors into constructive, healthy patterns.
Cognitive Behavioral Therapy for Insomnia (CBT-i)
For individuals experiencing sleep-related issues not linked to a medical condition, Cognitive Behavioral Therapy for Insomnia (CBT-I) can be an effective therapeutic approach. Insomnia can significantly affect one's quality of life, impacting both physical and mental well-being. CBT-I is a structured, evidence-based method tailored to address the cognitive and behavioral factors contributing to insomnia. In my practice, I guide clients through several key components of CBT-I, including Psychoeducation, Sleep Hygiene, Cognitive Restructuring, Stimulus Control, Sleep Restriction, and Relaxation Techniques. By providing individuals with the tools to manage their insomnia, I aim to promote long-term, sustainable changes that improve both sleep quality and overall daily functioning.
Integrative
I use an integrative approach to therapy, tailoring interventions to meet each individual's unique needs by combining various therapeutic methods for comprehensive care. I promote a holistic understanding of clients, considering their emotional, physical, social, and spiritual well-being to address both immediate concerns and long-term growth. This approach emphasizes personalized care, adapting strategies to align with each client's evolving needs and aspirations. The integrative method involves a collaborative process, where I work with clients to co-create plans that reflect their preferences and goals, fostering a sense of agency and self-efficacy. My integrative approach creates a supportive environment for clients to explore their experiences and work towards meaningful change, honoring their unique journeys.