I’m a Licensed Professional Counselor. I received my Bachelor’s of Science in Criminology and Criminal Justice from Arizona State University. I continued my education at Walden University obtaining a Master’s of Science in Clinical Mental Health Counseling. I specializing in trauma recovery, particularly focused on experiences of profound adversity, including times where individuals have felt silenced and unheard. I understand the challenges of navigating through pain and feeling silenced. My personal journey, though filled with struggles, has forged within me an adamantine resolve to guide individuals through their own healing process. I provide a safe, empathetic space where you can explore your emotions, regain your voice, and heal from trauma's impact.
What can clients expect to take away from sessions with you?
In the first session with me as your therapist, you can expect a supportive and nonjudgmental atmosphere where you can freely express yourself. I'll begin by asking about your reasons for seeking therapy and what you hope to accomplish. We'll explore your background, personal history, and current challenges to gain a deeper understanding of your unique situation. You'll have the opportunity to share your goals and expectations for therapy, and I'll explain my approach and how I can support you. Together, we'll establish a collaborative relationship built on trust and openness, laying the foundation for our work together moving forward. Remember, the first session is about getting to know each other and ensuring that you feel comfortable and heard in our therapeutic space.
Explain to clients what areas you feel are your biggest strengths.
Having personally faced the challenge of being silenced about my own painful experiences, I know the difficulty of reclaiming one's voice. My approach centers on providing a safe and empathetic environment where you can explore your emotions, regain your narrative, and heal from the impact of trauma.
Describe the client(s) you are best positioned to serve.
An ideal client is someone who is open to self-exploration, committed to personal growth, and motivated to make positive changes in their life. They are willing to engage actively in the therapeutic process, participating in discussions, exploring emotions, and trying out new coping strategies. An ideal client demonstrates honesty, authenticity, and a willingness to be vulnerable in the therapeutic relationship. They are receptive to feedback, willing to consider different perspectives, and open to challenging their existing beliefs and assumptions. Ultimately, an ideal client values collaboration, trust, and mutual respect in the therapeutic relationship, working together with the therapist towards their goals for emotional healing and well-being.
About Ghytana Williams-Soto
Ghytana Williams-Soto offers therapy covered by UnitedHealthcare/Optum - Medicaid in Texas.
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9950 Westpark Dr, Houston, TX 77063, Suite 220Appointments
Virtual & in-personMy treatment methods
Cognitive Behavioral (CBT)
I often rely on Cognitive Behavioral Therapy (CBT) to help clients address their challenges. With CBT, I guide clients in recognizing the connection between their thoughts, feelings, and behaviors. Together, we explore how negative thought patterns can influence emotions and actions. Using various techniques such as cognitive restructuring and behavioral experiments, I assist clients in challenging and changing these patterns. By fostering awareness and providing practical tools, CBT empowers clients to develop healthier ways of thinking and coping, ultimately promoting their overall well-being and resilience.
Solution Focused Brief Treatment
I often incorporate Solution-Focused Therapy (SFT) into my practice to help clients identify and work towards their desired outcomes. With SFT, I focus on exploring clients' strengths, resources, and past successes rather than dwelling on problems. I encourage clients to envision a future where their goals are achieved and to identify small steps they can take to move closer to that vision. Through collaborative conversations and solution-building techniques, I help clients amplify their existing strengths and develop practical strategies for overcoming obstacles. SFT is goal-oriented and emphasizes the client's agency in creating positive change, making it a valuable approach for promoting growth and resilience.
Eclectic
I often explain eclectic therapy techniques as a flexible and individualized approach tailored to each client's unique needs. I emphasize that eclectic therapy draws from various theoretical orientations, including cognitive-behavioral, psychodynamic, humanistic, and mindfulness-based therapies, allowing me to integrate diverse interventions based on what works best for each individual. I discuss with clients how this approach enables me to remain responsive to their evolving needs and progress throughout the therapeutic process, emphasizing our collaborative exploration of strategies that resonate with their experiences, preferences, and goals. Ultimately, I aim to create a supportive and empowering therapeutic environment where clients feel heard, understood, and equipped with the tools they need for personal growth and healing.
Motivational Interviewing
I utilize Motivational Interviewing (MI) as a collaborative, client-centered approach to facilitate behavior change. With MI, I aim to explore and resolve ambivalence about change, helping clients to identify their own motivations for making positive changes in their lives. Through empathetic listening, reflective questioning, and affirming client autonomy, I work to evoke and strengthen their intrinsic motivation to change. Rather than imposing solutions or advice, MI encourages clients to explore their values, goals, and aspirations, empowering them to take ownership of their decisions and actions. By fostering a supportive and nonjudgmental therapeutic alliance, MI helps clients develop the confidence and commitment needed to pursue meaningful change and achieve their desired outcomes.
Reality Therapy
I incorporate Reality Therapy into my practice, focusing on helping clients take responsibility for their actions and choices in the present moment. With Reality Therapy, I guide clients in examining their current behaviors and choices, emphasizing personal accountability and self-evaluation. I encourage clients to explore whether their current actions align with their desired goals and values, and if not, to identify more effective strategies for meeting their needs. Through honest and direct dialogue, I help clients develop a clearer understanding of the consequences of their choices and empower them to make positive changes that align with their personal values and aspirations. Ultimately, Reality Therapy promotes self-awareness, personal responsibility, and proactive problem-solving, leading to greater satisfaction and fulfillment in clients' lives.