Sometimes you just need some therapeutic guidance to navigate through life experiences. My therapeutic approach assists in helping you gain true insight into how your experiences contribute to your behaviors, thoughts, and emotions and how they show up in your life. I'll provide you with skills that will teach you how mind and body regulation paired with psychoeducation can benefit your overall treatment goals and whole-body wellness. I incorporate Yoga and meditation techniques to assist in learning what it feels like to support yourself, practice self compassion, and being present in the moment.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing in a comprehensive assessment. This will help us create a tailored plan for us to work through in follow-up sessions. We will spend some time doing this, so that I can capture as much information that will assist in applying therapeutic interventions that will help you work towards progressing your treatment most effectively.
Explain to clients what areas you feel are your biggest strengths.
I am a Certified Clinical Trauma Professional, EMDR Therapist, Certified Trauma Informed Yoga Professional and my skills surround working with women who struggle with self confidence, anxiety, and trauma. I work with children and adolescents who struggle with building self-confidence, anxiety, trauma, and behavior concerns.
Describe the client(s) you are best positioned to serve.
You can be your best self by taking control and seeking care to assist with processing your experiences and learning healthy skills in an unbiased supportive environment. Start before you are ready, we'll work together to reach your treatment goals. A healthier Iife is available to you today.