Heller there, My name is Day! Do you ever feel lost, full of unnamed emotions, or having a difficult time navigating through life? Are you struggling to be kind to your mind? I can understand what that may all feel like. I help individuals learn and master the tools needed to succeed in life. I work with clients who struggle with many different mental health challenges. Together we work on a plan to help you reach your goals and full potential to navigate through this hard thing we call life. I integrate mindfulness, therapeutic worksheets, active listening, and creative arts therapy to help you reach your full healing potential. Deciding that you need help and taking steps to seek that help is not easy but, you have made it this far! So let's work together to give you the healing power you deserve!

What can clients expect to take away from sessions with you?

During the first session we will complete brief introductions and then dive into presenting concerns. We will discuss what your challenges are and what you have done to address them in the past. Once I have a better understanding of what is going on, I will put together an individualized treatment plan to best fit your needs. We then discuss scheduling and get your follow ups in the calendar.

Explain to clients what areas you feel are your biggest strengths.

As a therapist, my biggest strengths are being able to empathize with each individual, my honesty, and my ability to actively, and truly listen.

About Day Espinal