My name is Faheda Rasool and I am a licensed clinical social. I live in the state of Florida and hold licenses in Florida, North Carolina, Virginia, Michigan, Wyoming, and Hawaii. I have experience working with adults, teens, and children utilizing the CBT, DBT, person centered, and mindfulness approaches in my practice. My therapeutic style is warm, encouraging, and supportive. During our time together, we will identify the biggest challenges that brought you to this setting and create some goals to be worked on. As time progresses, we will be tracking progress towards these goals and talking about roadblocks and successes along the way for accountability. We'll talk about feelings and emotions in order to process and regulate to continue working towards making creating lasting success.
What can clients expect to take away from sessions with you?
During our first session, you can expect a safe space to feel heard, acknowledged, and validated as we work towards identifying the presenting challenges. As we continue working together, you can expect to feel encouraged and supported as we work towards tracking progress towards our set goals.
What treatment methods and tools do you utilize?
I utilize CBT, DBT, solution focused, person centered, mindfulness, and mindfulness based therapeutic approaches in my practice
Explain to clients what areas you feel are your biggest strengths.
My focus areas include targeting and managing symptoms of anxiety and depression, assisting clients with tracking progress over time to build and maintain confidence and self esteem, and working with members to identify and sustain positive behavior changes for lasting success