Often rebooked
I work with clients on issues surrounding anxiety, depression, trauma, LGBTQIA+, gender identity and expression, family dynamics, relationship issues, self-discovery, and career exploration. I approach the therapeutic relationship creating a non-judgmental space where you can share and learn more about yourself and your motivations. I will help you look at your assumptions, patterns, behaviors that work for you or aren’t working for you to achieve your goals in therapy. Mindfulness and present moment awareness is incorporated into moving forward as we work together.
In our first session together, here's what you can expect
In our first session, I will want to know more about your background, understand what brings you to therapy, and work on a plan together.
The biggest strengths that I bring into our sessions
My therapeutic style and approach draw from a variety of therapeutic theories including client centered, mindfulness, cognitive behavioral, solution focused and reality therapy. I want to meet you where you are, and together we will find the approach that works best for you. Whatever brought you here, let us work together to get you to the next steps along your journey. I look forward to meeting you and working with you, starting where you are and moving forward together.
The clients I'm best positioned to serve
I help clients who want to understand more about their actions, decisions, and behaviors, so they break old patterns and learn new ways to appreciate themselves, the life they are creating.
Cognitive Behavioral (CBT)
Therapy will focus unhelpful or unhealthy ways of thinking, feeling and behaving. CBT uses practical self-help strategies. These are designed to immediately improve your quality of life.
Mindfulness-Based Therapy
Mindfulness is awareness of one’s internal states and surroundings. Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their thoughts, emotions, and other present-moment experiences without judging or reacting to them.
4 ratings with written reviews
November 22, 2025
She was great, very understanding, I liked the way she wanted to help me on my first visit . She truly cares about you.
July 16, 2025
I never wanted to do online therapy but so glad I did. I look forward to talking with her she has given me so much insight to my past emotions and opened my eyes to things I never noticed. Always looking and talking about things to make me feel better and ways to cope with my past and present traumas.
February 14, 2025
I feel very comfortable with her. We haven’t had that many sessions, but I could see myself opening up two things that I don’t share and talk about with anybody.