Sometimes the overwhelming feeling of life changes can get the best of us. This can include new spouses, childbirth, career change, or even college transitions. I help people manage the symptoms associated with anxiety, depression, trauma, and PTSD. Together we can formulate a plan tailored just for your specific needs. I can teach you strategies to cope with the thoughts that seem to be uncontrollable. Many times, these thoughts can make it difficult to navigate through everyday life. Having a person who is dedicated to your healing process just as much as you can make this journey enlightening. I have years in practice related to anxiety, depression, trauma, and PTSD. My down to earth personality helps me in building a close connection to my clients. My therapeutic methods include the use CBT, Motivational Interviewing, Mindfulness, Solution Focused Therapy, and EMDR for trauma.
What can clients expect to take away from sessions with you?
Within the past few years of the pandemic, more people have struggled to deal with their anxiety, depression, and trauma during this time. I specialize with these specific issues using various techniques tailored to your needs.
What treatment methods and tools do you utilize?
I am an EMDR trained therapist. Life in general could be complicated but making the decision to start healing could be easy.
Explain to clients what areas you feel are your biggest strengths.
I am an EMDR trained therapist. Life in general could be complicated but making the decision to start healing could be easy.