Abdy Pacheco

(she/her)

Accepts 32 insurances

LCSW

9 years of experience

Virtual

LCSW

9 years of experience

Virtual

Hello, I'm Abdy! (Abdee) I am a Bilingual Latina therapist. Working with adults managing life transitions, relationship issues, improving self-esteem, anxiety, substance use, trauma, depression and working with those impacted by chronic medical issues and mental illness. I focus on empowering and strengthening clients through evidenced-based therapy and a whole self approach, addressing the needs of your mind, body and spirit. You deserve a safe space to heal and grow- if you want to cry, curse, scream… you are in the best place to express how you are feeling. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hang-ups and habits holding you back. Let's work together!

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then explore the specific challenges you're facing or the reason that brought you into therapy. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

trauma, anxiety, depression, mental wellness, self-care, and first responders.

About Abdy Pacheco

I identify as

Specialties

Addiction First Responders/Healthcare Workers Trauma and PTSD Anxiety Bipolar DisorderCrisis Intervention DepressionSelf Esteem

Serves ages

Licensed in

Florida

Accepts

Cash - $190 per session Aetna Aetna - Medicare All Savers Ambetter Health Anthem AvMed Blue Cross Blue Shield Blue Cross Blue Shield - Medicare Cigna EAP:Cigna EAP:Evernorth EAP:UnitedHealthcare/Optum Evernorth Florida Blue Florida Blue - Medicare Golden Rule Harvard Pilgrim/UnitedHealthcare Humana - Medicare Humana Dual (Medicare & Medicaid)Medicare Optum OptumHealth Complex Medical Conditions Oscar Oxford Surest (formerly Bind)Tufts Health/Cigna United Medical Resources UnitedHealthcare Life Insurance UnitedHealthcare Shared Services UnitedHealthcare StudentResources UnitedHealthcare/Optum UnitedHealthcare/Optum - Medicare

Appointments

Virtual

My treatment methods

EMDR

I am specialized in EMDR and trauma informed practice with my clients to address trauma, anxiety, depression, and other concerns. It’s helped dozens of clients challenge reoccurring thoughts and manage their personal hurdles and problems.

Cognitive Behavioral (CBT)

I’ve been using CBT in my practice for the past five years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and stressed life.