Sarah Swygart profile image

Sarah Swygart

Sarah Swygart

7 years of experience

Hi! My name is Sarah, and I have been practicing as a therapist since 2017. You matter and your story matters. I don't want you to walk through this pain alone. I am a warm, Christian therapist who focuses on creating a space where you can share the painful parts of your story as well as feel supported through practical tools and new perspectives to move forward. I work with anxiety, relationship concerns, building confidence, attachment struggles, people-pleasing, setting boundaries, practicing self-care, letting go of perfectionism, healing shame, divorce, grief/loss, regulating emotions, managing your mindset, and building a healthy relationship with yourself and others. Feel free to reach out to see if I might be a good fit for you!

What can clients expect to take away from sessions with you?

In our first session together, we will briefly go over paperwork, gather some basic information, and then we will focus on what brings you to therapy! We can identify your therapy goals, so that we can be on the same page and you can get the most out of our time together! In our ongoing sessions, I like to teach practical tools, check-in with what you want to focus on, make space to process difficult emotions, and give feedback to help you move forward.

Explain to clients what areas you feel are your biggest strengths.

I am passionate about sharing the many practical tools and perspectives that have helped me and so many of my clients work through struggles and build healthy relationships. I provide a space where clients can share their story and process their feelings which brings so much healing. If you are struggling, I would love to support you on this journey towards growth and healing!

About Sarah Swygart

Identifies as

Licensed in



My treatment methods

Cognitive Behavioral (CBT)

I offer new thoughts and perspectives to help clients have more peace and freedom in their life and to build healthier ways of thinking and responding.

Solution Focused Brief Treatment

I utilize many practical tools and strategies to help clients navigate difficult situations with more peace and ease. I want to help my clients build emotional, physical, and relational health.


I help clients build a more secure attachment style and have a healthier sense of self with boundaries, assertiveness, and interdependence within relationships rather than codependency and people-pleasing.

Experiential Therapy

I strive to offer a safe space for clients to fully feel and express their feelings. I utilize tools such as letter-writing and body work to help clients process emotions and find healing.

Christian Counseling

For those interested, I offer a holistic approach to therapy that honors the importance of spirituality and your connection with Jesus in your healing journey.