Seeking therapy takes courage, especially during times when we are not at our best, whether that be due to mental health struggles, feeling burned out, or issues impacting important areas of our lives. Through regular sessions, I do my best to provide support while navigating the parts of life that feel painful, confusing, and frustrating. Together, we can work to resolve challenges, build on strengths, and provide you with insight and coping skills to help resolve trauma that continues to show up in your everyday life.
What can clients expect to take away from sessions with you?
The first session will help us to identify areas of growth, struggles and strengths to build upon in our work together.
Explain to clients what areas you feel are your biggest strengths.
I make sure that all clients felt heard and have a unique individualized approach to their counseling work.
About Sara Skoda
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VirtualMy treatment methods
EMDR
EMDR has become a growing treatment for trauma, and it is with this type of therapy you can move forward from painful experiences and move forward in a healthier way.
Dialectical Behavior (DBT)
DBT provides coping skills you can take away and utilize in life, I find these to be super helpful when looking for those tangible things to help us through life's most difficult moments.