Lindsay O'Berry
Hi! I'm glad you're here. There is no shame in reaching out for help, and you don't have to walk this journey alone. Starting therapy can often feel overwhelming, and it takes incredible courage to take the first steps toward healing.
I am especially passionate about empowering trauma survivors to move past feeling stuck or defined by painful experiences.
If you feel stuck in anxiety or depression and are tired of going through the motions, I'm committed to helping you get your quality of life back. I am especially passionate about empowering trauma survivors to move past feeling defined by their painful experiences.
First session
My goal in our sessions is to create a welcoming space where you can unpack your thoughts and feelings, feel heard and seen, and process life's challenges. In our first session together, we will have brief introductions and talk about the therapy process. Together, we will work to find solutions and achieve your goals. This often involves exploring your strengths and collaboratively brainstorming healthier coping skills that work best for you.
Strengths
Every person has their own path to learning and making progress, so I use a tailored therapeutic approach that welcomes collaboration and feedback to most effectively meet my clients' needs. Clients often share that they value my direct yet warm, non-judgmental, engaging, and approachable style, which includes a bit of humor. Whenever you're ready, it would be an honor to meet you!
Ideal clients
With over a decade of clinical experience and training in trauma, I have many tools to help clients work through feelings of shame, guilt, or resentments they may be holding on to. I have supported many clients with processing past traumas, whether complex or a single event that is impacting them. Upon request, I also provide support to Christian clients who want to deepen their faith, identity, and sense of purpose.
Treatment methods
Integrative
My hope is to make therapy the most helpful and productive experience for my clients, and I recognize that every person has their own path to learning and making progress. My therapeutic approach is tailored and holistic, while also welcoming collaboration to most effectively meet my clients' needs. This may include the following treatment modalities: Cognitive Behavior Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, Trauma Informed and Trauma Focused CBT, Christian/Faith Based Therapy, Strength Based Therapy, Mindfulness, and Psychoeducation. With these skills that I have been practicing for years, I enjoy partnering with my clients to help them develop skills and reach their goals quickly.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Doesn't specialize in
Licensed in
- FloridaLicense MH14105