I provide individual consultation assisting folks in better understanding how to differentiate themselves from the usually well intended people in their lives. Reflecting on one's family of origin, beliefs, formational events and how the brain and body process and replay these events. I use brief QEEG evaluations when relevant to assess for focus and attention, depression and anxiety, and general brain health, stress response and mood regulation. Language is powerful, both as a communication tool and how words are heard triggering cognitive and emotional/physical reactions. Words are also one of the primary tools used by the Executive center in the frontal lobes to model and simulate a planned or future event or process. Language models like Cognitive Behavioral Therapy, and Dialectic therapies help create an awareness of the deletions, distortions and generalizations often missed in everyday interaction helping to break dysfunctional ways of thinking, feeling and reacting.