Sharon Medina, LCSW - New York Therapist at Grow Therapy

Sharon Medina

Sharon Medina

(she/her)

LCSW
12 years of experience
Warm
Authentic
Virtual

Hi! I'm a Licensed Clinical Social Worker and I received my Masters in Social Work from Fordham University in NYC. I work with adults who are currently experiencing depression and/or anxiety to help them discover the root of their concerns so that they can become the best versions of themselves. I utilize a holistic and eclectic approach in talk therapy to help you achieve your goals, gain new coping skills, and overcome your challenges.

What can clients expect to take away from sessions with you?

In the first session we will introduce ourselves to each other and I will ask you about your personal challenges, the length of time you have been experiencing these challenges and we will discuss the ways you have tried to overcome these concerns. We will also delve into your family history and other personal information, such as any physical health concerns in order to create a tailored plan for your care in future sessions.

Explain to clients what areas you feel are your biggest strengths.

My greatest strengths lie in my intuitive understanding of my clients' needs, my ability to challenge them to become their best selves, and my personal experience with trauma. These qualities enable me to connect deeply with my clients, empathize with their struggles, and guide them on their journey towards healing and growth. Overall, my strengths as a mental health provider lie in my empathy, intuition, authenticity, and dedication to empowering others to live fulfilling lives.

About Sharon Medina

Licensed in

Accepts

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use CBT to help my clients understand how underlying negative thoughts affect their day-to-day lives and overall functioning. We then explore how these thoughts have impacted their lives so that we can focus on the areas they want to seek improvements in.

Culturally Sensitive Therapy

Our culture and upbringing affect our feelings, thoughts, and moods. Using culturally sensitive therapy, we will explore how culture impacts who we are today. We will explore thoughts, choices, behavioral patterns, etc.

Dialectical Behavior (DBT)

I use DBT in my treatment method to help teach clients how they can self regulate their emotions, explore patterns of behavior that do not serve them and learn healthier ways to cope with everyday challenges.

Faith based therapy

Some of my clients choose to use their faith in their treatment to explore how to cope with everyday challenges and strengthen their spiritual connection.

Mindfulness-Based Therapy

I use mindfulness based therapy to teach clients how to feel calmer, become aware of their bodies' reactions to stress, and relax.