I’m Becks, a Licensed Professional Counselor & NASM Certified Personal Trainer who specializes in behavior change & nutrition coaching. You might also call me a guiding light toward overall wellness or a catalyst for growth & healing. My great passion as a Health & Wellness Professional is to help you build a healthier relationship with food & your body, cultivate emotional agility to freely express yourself, & be able to communicate your needs/wants to others more effectively. While I’d love to help you improve your mental health through movement & balanced nutrition, I also understand that everyone’s starting point in therapy can look very different. It would be my pleasure in meeting you where you are in your journey to help build your toolbox of skills so that you can lead the life you deserve to live.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then discuss specific challenges that are bringing you to therapy. This will help us create goals in session to work through in follow up sessions. In our sessions moving forward, we'll explore your biggest successes/challenges or discuss ways in which you best managed your week.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is the ability to help others improve their body image through balanced eating & movement. Since self-care can look different for any individual, I love helping my clients implement ANY form of movement into their self-care routine. In my own time growing up, I've learned a lot about how our thoughts & emotions can impact the way we lead our lives. I enjoy utilizing CBT to help you recognize when your thoughts might be troublesome & work through ways to redirect those thoughts or relate to them in a different light. Combining this with DBT can also be beneficial in learning how to manage overwhelming emotions. Overall, I love helping my clients develop acceptance of what is, incorporate mindfulness into daily life, & build strength to live a values-based life.