Hello! My name is Brenna and I’m a Licensed Marriage & Family Therapist. I am dedicated to empowering individuals on their journey to mental well-being providing a safe space for growth and healing. I have experience treating depression, anxiety, grief, life adjustments and transitions, work stress, family or relationship stress, and identity struggles. I work with individuals to manage and reduce the impact of life stressors. Let's navigate life's challenges together.

What can clients expect to take away from sessions with you?

In your first therapy session, you can expect a warm welcoming environment where the primary focus is on getting to know you and understanding your needs. During our first session, we'll start by discussing your reasons for seeking therapy and what you hope to achieve. You'll have the chance to share your story and any concerns you may have, while I listen with empathy and without judgment. Together, we'll collaborate on setting goals and creating a personalized treatment plan tailored to your unique needs and preferences. The first session is a stepping stone toward positive change, and as your therapist I am there to support you on your journey to improved mental health and well-being.

Explain to clients what areas you feel are your biggest strengths.

I believe the therapeutic relationship is the most important piece of the therapy process. I highly value transparency and honesty with my clients to foster a genuine connection. I believe my role as your therapist is to empower you to have the confidence to face the challenges life confronts us with while build healthy coping mechanisms and self-talk.

Describe the client(s) you are best positioned to serve.

I love working with individuals who individuals who demonstrate a strong commitment to their own healing and growth. My clients are willing to engage actively in the therapeutic process, open to exploring their thoughts, feelings, and behaviors, and motivated to make positive changes in their lives.

About Brenna Soria