Rosalinda Guerra profile image

Rosalinda Guerra

Rosalinda Guerra


8 years of experience

Hey there! I'm so glad you're here! I know it may feel intimidating to begin therapy, and you're probably doubting if you should schedule your first session but trust me when I say, DO IT! Although it is not easy to talk about your personal challenges to a complete stranger, I can tell you that I have the tools, education, and a non-judgemental space to help guide and challenge you! You may be tired of feeling frustrated and taking it out on those you love, constantly feeling on edge, excessively worrying and experiencing thoughts throughout the night that don't help you fall asleep. You may feel unhappy with your life right now and you have been experiencing constant panic about where you’re life is going. You may also be struggling to find a balance between your multiple life roles, but there’s hope in knowing that you can feel at peace, confident, and empowered. You can work on not letting your worry wear you out and make you feel tired. You can sleep better at night, stop ruminating on what you're going to do tomorrow or what you had to do yesterday, and you can begin to feel calm inside. Put your mental health first and begin this journey to your healing and improvement! We will identify negative and intrusive thoughts that make an impact on how you behave and feel. We will rediscover your confident and empowered self while finding balance in your life. You deserve to feel validated. I want to hear your story and be able to guide you toward the confidence and balance you’ve been searching for! Through this non-judgemental and calm space, know that you are listened to and allowed to come as you are. Whether you struggle with depression, anxiety, or panic attacks, let’s talk!

What can clients expect to take away from sessions with you?

In our first session together, we'll start with brief introductions, I will ask you questions in regards to your social, biological, and previous treatment, then we dive into the current challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

I help you identify the thoughts and images that are affecting you both emotionally and behaviorally. Once we identify those thoughts and images, we will begin to learn skills that will help improve your mood and your actions. This takes practice, commitment, and patience. If trauma is involved, we will work collaboratively to help you identify those traumatic thoughts and images that have affected your beliefs of the world and yourself. We will work on skills to help you recognize your trauma as part of your life and not as taking over your life.

About Rosalinda Guerra

Licensed in



My treatment methods

Cognitive Behavioral (CBT)

I utilize Cognitive Behavioral Therapy (CBT) to empower you in navigating life's challenges. Through CBT, we'll collaboratively identify and reframe negative thought patterns, develop practical coping strategies, and foster lasting behavioral change. Together, we'll work towards achieving your goals and enhancing your overall well-being.

Acceptance and commitment (ACT)

I utilize Acceptance and Commitment Therapy (ACT) to empower you in overcoming challenges. ACT encourages acceptance of difficult thoughts and feelings while promoting commitment to actions aligned with your values. Together, we'll foster mindfulness and create meaningful change, guiding you toward a fulfilling life.


I integrate eclectic therapy, drawing from various therapeutic approaches tailored to your unique needs. By combining elements from different modalities such as cognitive-behavioral, psychodynamic, and humanistic therapies, I aim to provide a comprehensive and personalized approach to support your growth and well-being effectively.

Trauma-Focused CBT

I utilize trauma-focused CBT therapy to address distressing experiences and their impact on your well-being. Through a collaborative approach, we identify triggers, develop coping strategies, and cultivate resilience. Together, we navigate challenges, fostering healing and empowering growth toward a more fulfilling life.

Solution Focused Brief Treatment

I employ Solution-Focused Brief Therapy to swiftly identify your goals and devise practical strategies to achieve them. Rather than dwelling on past issues, we focus on your strengths and resources, empowering you to enact positive change efficiently and effectively. Together, we'll navigate toward your desired outcomes.