Garrett Epperson, LCSW - Experienced LCSW Specializing in CBT, EMDR, and Couples Counseling - Serving Arizona & Montana, LCSW - Therapist at Grow Therapy

Garrett Epperson, LCSW - Experienced LCSW Specializing in CBT, EMDR, and Couples Counseling - Serving Arizona & Montana

Garrett Epperson, LCSW - Experienced LCSW Specializing in CBT, EMDR, and Couples Counseling - Serving Arizona & Montana

(he/him)

LCSW
9 years of experience
Virtual

Hi, I’m Garrett Epperson, a Licensed Clinical Social Worker (LCSW) serving clients in Arizona and Montana. I specialize in Cognitive Behavioral Therapy (CBT), couples counseling, and trauma-focused therapies like EMDR. With nearly a decade of experience in psychotherapy and over a decade in the mental health and substance abuse fields, I help individuals and couples navigate anxiety, depression, mood disorders, and relationship challenges. My approach is direct yet compassionate, offering a supportive space where you can heal, grow, and regain control of your life. Whether you're looking to improve communication in your relationship, process past trauma, or develop tools to manage stress and emotions, I tailor each session to your unique needs. Ready to take the next step? Reach out today to schedule a free consultation and start your journey toward lasting change

What can clients expect to take away from sessions with you?

In your first session with me, clients can expect a thoughtful and structured intake process. This initial meeting is dedicated to gathering comprehensive background information on either the individual or the couple. I focus on understanding your history and the specific circumstances that have led you to seek psychotherapy. This session is crucial for building a strong foundation of trust and rapport, which are essential for effective therapy. During this time, we will also begin to outline your initial treatment plan. This plan will detail your goals for therapy and outline the strategies we will use to achieve these objectives. The aim of this first session is not only to understand your past and present but also to set a clear direction for your future growth and healing in our subsequent sessions. This structured approach ensures that we start your therapeutic journey with a clear, mutual understanding of your aspirations and how we can collaboratively work towards achieving them.

Explain to clients what areas you feel are your biggest strengths.

As a provider, my greatest strengths lie in my capacity for empathy, honesty, and transparency, which establish a safe, trusting environment where clients feel valued and understood. My empathetic nature enables genuine connections, acknowledging clients’ feelings and experiences without judgment. Additionally, I excel in building effective therapeutic relationships across a diverse range of demographics, showcasing my adaptability and cultural competence to ensure each client feels respected and supported, irrespective of their background. My analytical skills are crucial in deciphering complex emotional and behavioral patterns, allowing for the development of targeted treatment strategies, while I also prioritize confidentiality, ensuring that all client interactions are handled with the utmost discretion and integrity. Communication is another of my key strengths, both in conveying empathy and in explaining psychological concepts in accessible terms, aiding clients in understanding their treatment journey and fostering a collaborative therapeutic relationship. I am committed to continual learning, staying abreast of the latest research and advancements in psychotherapy to enhance my practice. My problem-solving skills and focus on achieving tangible outcomes meet the needs of goal-oriented clients, providing them with measurable improvements and satisfaction. Patience and perseverance underscore my dedication to clients’ long-term success, supporting them through challenging periods without losing sight of their overall goals. What sets me apart in the field of psychotherapy is my perspective as a 34-year-old male, which is relatively uncommon in a profession predominantly comprised of older females. This unique positioning allows me to bring a fresh, dynamic approach to therapy, resonating especially well with younger male clients and those who might seek a therapist who can offer a different viewpoint. My age and gender enable me to connect and empathize with a demographic that is often underrepresented in therapeutic settings, providing a comfortable space for clients who may find these attributes particularly relatable or reassuring. This distinctiveness is complemented by my rigorous training and diverse experience in mental health and substance abuse fields, which equip me to address a broad range of issues with innovative and effective therapeutic techniques. By blending my unique personal attributes with professional expertise, I offer a dis

Describe the client(s) you are best positioned to serve.

I specialize in working with high-achieving professionals, executives, and individuals who value privacy, exclusivity, and personalized care. My practice is particularly well-suited for those navigating complex relationships—whether in romantic, familial, or professional settings—who are seeking direct, results-driven support. I also work with men, couples, and individuals who may be skeptical about therapy but are open to personal growth and lasting change. My approach is straightforward, practical, and focused on helping clients break through mental and emotional barriers. If you’re looking to improve your relationships, gain deeper self-awareness, or develop strategies to manage anxiety, depression, or trauma, I offer a space where you can work through challenges with honesty and discretion. Using evidence-based methods like Cognitive Behavioral Therapy (CBT) for anxiety and mood disorders, EMDR for trauma processing, and Couples Counseling with mediation techniques, I tailor each session to meet your unique goals. My role is to provide direct, honest feedback and actionable tools to help you achieve meaningful transformation. If you're ready to take control of your mental well-being and relationships, reach out today to start your journey.

About Garrett Epperson, LCSW - Experienced LCSW Specializing in CBT, EMDR, and Couples Counseling - Serving Arizona & Montana

Identifies as

Specializes in

AnxietyCouples CounselingDepressionFamily TherapyGriefSelf EsteemTrauma and PTSD

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

Cognitive Behavioral Therapy (CBT) is one of the most effective, research-backed approaches for treating anxiety, depression, stress, and negative thought patterns. It is based on the idea that our thoughts, emotions, and behaviors are interconnected—and by changing how we think, we can change how we feel and act. Many of my clients struggle with overthinking, self-doubt, emotional distress, or difficulty breaking out of negative patterns. If you feel like your mind is working against you, CBT provides structured, practical tools to regain control and build a healthier mindset.

Couples Counseling

As a seasoned Licensed Clinical Social Worker and Certified Mediator through the University of Houston, I bring a comprehensive and empathetic approach to couples counseling. My mediation background provides a unique foundation that enhances my ability to facilitate communication and resolve conflicts between partners. This expertise is crucial in helping couples navigate the complexities of their relationships, fostering a deeper understanding and stronger connections. In my practice, I apply a blend of therapeutic techniques tailored to the dynamics of each relationship, emphasizing collaborative problem-solving and emotional validation. My approach not only aims to address immediate relationship issues but also equips couples with the skills needed for long-term relationship health. By creating a supportive and neutral environment, I assist couples in working through their challenges, helping them to build a resilient and fulfilling partnership.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, research-backed therapy for individuals who have experienced trauma, anxiety, or distressing life events. Unlike traditional talk therapy, EMDR helps your brain reprocess painful memories, reducing their emotional intensity and allowing you to move forward without being overwhelmed by the past. Many of my clients have tried different therapies but still feel stuck in cycles of intrusive thoughts, anxiety, or emotional distress linked to past experiences. EMDR is designed to break these cycles by rewiring how the brain processes traumatic or distressing memories so they no longer feel as painful or overwhelming.