Greetings! Are you feeling overwhelmed by day- to day issues? Are you struggling in your relationships, or having difficulties communicating with others? Do you just need a safe space to vent? These are all normal daily occurrences. This may be where you'll begin in therapy. However, the goal is to increase coping skills and decrease adverse symptoms as time progresses. My goal is to connect with you and truly understand your needs and goals. Expect an environment free of judgment where you can speak freely and show up as your authentic self. My approach is person-centered while utilizing appropriate evidence-based methods such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I help support young adults, individuals, and couples that may be dealing with a range of challenges in their lives related to trauma, anxiety, and depression. Let's work together to identify solutions that can improve functioning and increase life satisfaction.

What can clients expect to take away from sessions with you?

In our first session, we’ll start with brief introductions. You’ll then share your current challenges, and what you’d like to focus on in therapy.

What treatment methods and tools do you utilize?

I utilize person centered behavioral and cognitive therapies to support identified goals.

Explain to clients what areas you feel are your biggest strengths.

I am skilled in rapid engagement, creating a non-judgmental environment, and providing person-centered, clinical services.

About Janet Guthrie