LPC, 7 years of experience
My practice provides a safe, affirming space to process difficult experiences, explore your feelings, and work towards healing. Whether you are dealing with the complexities of neurodivergence, seeking to overcome anxiety or depression, or navigating identity and relationships within the LGBTQ+ community, I am here to support you every step of the way. I love working with college students, young professionals, and caregivers experiencing burnout.
I understand how overwhelming and isolating these experiences can be. You deserve to feel seen, heard, and valued as you work towards healing and growth. Together, we can create a path forward that both honors your individuality and feels authentic and manageable to you. If you are ready to embark on this journey, I invite you to reach out.
My clients come to me because my calm demeanor helps them feel at ease. My clients find that I am direct and ask the right questions to get to the heart of the issue, in a compassionate and nonjudgmental manner.
Life can be overwhelming. You may be struggling under the weight of anxiety or depression, feeling burnt out from caring for others, or struggling to manage the demands of day to day life. Perhaps you belong to the neurodivergent or LGBTQ+ communities and seek a space where you can be understood and accepted. My clients come to me because they desire relief, understanding, and the ability to embrace and have compassion for their true selves. They come to me for effective strategies to manage their mental health, heal from difficult experiences, and live authentically. They are aiming for a balanced, genuine, and fulfilling lives.
Identifying thought patterns that contribute to distress or problem behaviors, and learning to change them
Skills training to assist with emotional regulation, distress tolerance, and interpersonal skills