Hi, I'm Michele. I hope to meet you. It can be overwhelming to find a therapist who is a good fit - made harder when you may already be overwhelmed by the very reason you are seeking therapy in the first place! I know, I’ve been on the other side myself as a client. As a clinician, I partner with you to learn what your goals are for therapy. It’s very important to me that you feel seen, heard and understood; this relationship is the foundation of therapy. I came to this work during mid-life, after years in the private sector in consulting and software training development, which gives me a unique perspective. My own experiences with mid-life and navigating life's challenges, and losses have inspired my focus to support adults through difficult times; these dark times are often when we have the opportunity to grow and evolve if we pay attention! Most of us, anywhere between 35 and 75, start to view life differently, needing to edit and let go of what doesn't serve us and focus on what does and will! I bring a strength-based and solutions-oriented framework to my practice, encouraging us to get curious about what's working, what's right with you and your inherent gifts and strengths. While we work together to look internally and gain insights, the hard work of therapy is often about making changes, building coping skills, even if small, to stay engaged in life and our relationships, through the ups and downs.

What can clients expect to take away from sessions with you?

The first session is typically longer and it may take 2 sessions to get to know each other, see if it's a good fit. The first session is me, as provider, asking more questions to understand you and your unique needs and goals.

Explain to clients what areas you feel are your biggest strengths.

I worked as a therapist in schools supporting students and families; and in hospice, primarily bereavement. I bring almost fifteen years of pre-therapy work (in the private sector) to my practice which has given me a unique perspective.

About Michele Andrew