Jacquie Parzych

Cognitive Behavioral (CBT)

I find CBT to works really well when clients have challenging reoccurring thoughts and also with anxiety. With CBT, one can recognize how thoughts, feelings, and behaviors influence each other. That knowledge can then be used to change your thinking patterns, which will brings you more calm and peacefulness as you move through life.

Compassion Focused

Compassion Focused therapy is foundational to me. When we feel safe to share, and to experience how our own nervous system works, we can find new ways of self-soothing through compassion for ourselves. Learning to identify where shame, guilt, judgement are present, and practicing awareness and self-regulation techniques can support more contentment and inner peace.

Experiential Therapy

Experiential Therapy is a very effective way to rewire our mind-body through an experiential, embodied process, which is more effective than simply using cognitive learning techniques. We will expand on skills and techniques to use in your own life, shift patterns and habits, and challenge beliefs. This is especially powerful when working with intimacy issues, both emotional and sexual.

Somatic

In supporting clients with a Somatic approach, I believe a person’s inner feelings impact their physical form. I use mind-body exercises to help a client release trauma with grounding, atunement and mindfulness. I find this to be a very powerful therapeutic approach to healing and often see quick transformation in how a client experiences their life.

Mind-body approach

This approach is an approach to healing and growth that looks at a person as an integrated whole: mind, body, and spirit. Allowing a person to not just use their mind as in traditional talk therapy, but incorporating things like movement, breath work and mindfulness.