Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole person and CBT approaches, addressing the needs of your mind, body and spirit. Whether you're dealing with feeling down, overwhelmed, or stressed out, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome mental health concerns that are holding you back. Let's work together!
What can clients expect to take away from sessions with you?
After the initial assessment session, we will work together to develop goals and objectives, approximate treatment period and homework assignments for practice in between sessions.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy, Exposure and Response Prevention, Solution focused methods. Please check out my recent audio podcast: https://open.spotify.com/episode/7HFOVLZrCzUvOWhURj8Th7?si=gfs5m2U5T7mxlllATHKw0w
Explain to clients what areas you feel are your biggest strengths.
Obsessive Compulsive Disorders, Major Depressive Disorder, Anxiety Disorders, Attention Deficit Hyperactivity Disorder.