I am a change agent and an advocate for mental wellness. I am deeply committed to advancing trauma-informed care and promoting mental and emotional wellness. My passion lies in integrating systemic perspectives with hands-on practice to support individuals and communities. By combining my expertise in private practice, community outreach, and direct client support, I strive to create holistic and effective interventions that foster resilience and well-being at every level.
For the first session, clients can expect a discussion exploring hobbies, lifestyle and support system. I believe it's important to create an environment where clients can feel comfortable and ask any questions that may come up, as well as a smooth transition into their mental health treatment.
With over three years of worked with individuals and families, I've developed an approach that addresses obstacles in achieving personal/professionals goals regarding mental health with measurable progress. I seek to support, enhance, and dedicate the time shared with clients to gain emotional/mental liberation.
As a mid-level social worker using CBT interventions, I work closely with clients to identify and challenge unhelpful thought patterns and behaviors. My role involves creating a supportive therapeutic relationship, setting and tracking progress on SMART goals, and implementing techniques like cognitive restructuring and behavioral experiments. I conduct regular assessments and adaptation of strategies ensure that clients develop practical skills to manage their symptoms and improve their overall well-being.
As a social worker providing grief therapy, I support clients through their process of mourning by helping them navigate their emotional responses and integrate their loss into their lives. I create a safe space for clients to express their grief, explore their feelings, and identify coping strategies. I assist clients through stages of grief, addressing any complications that arise, and assisting them in finding meaning and adjustment after their loss.
I focus on identifying and leveraging clients' existing strengths and resources to find practical solutions to their current issues. I work collaboratively with clients to set specific, achievable goals and explore past successes to create actionable strategies for change. The emphasis is on building solutions rather than delving deeply into problems, allowing clients to quickly move towards resolution and improved functioning.
I focus on recognizing the impact of trauma on clients’ behaviors and emotions, integrating this understanding into your therapeutic approach. My work involves empowering clients by validating their experiences, fostering resilience, and helping them develop coping strategies while being mindful of their trauma history throughout the therapeutic process.