Hello! Are you feeling stuck and struggling to move forward? Is it hard to be kind to yourself? Are you finding yourself being self-destructive? I will meet you with compassion, understanding, and a true passion for helping others. By using a strength-based, client centered approach we will explore what is holding you back and work to spark joy back into your life. Whether you're dealing with being overwhelmed, cycles of anxiety and depression, addiction issues, or recovery from trauma. I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow.
What can clients expect to take away from sessions with you?
My goal is that you will feel supported and empowered to identify techniques that will work for you to become better version of yourself. Please feel free to reach out and schedule a free consultation. I would be happy to speak with you about your specific situation and explore what would be a good fit.
What treatment methods and tools do you utilize?
There are many treatment methods that I can utilize to help you reach your counseling goals. The main ones are cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). I consider myself organic in our sessions and through our sessions together we will utilize the methods that help you.
Explain to clients what areas you feel are your biggest strengths.
I have experience assisting adults and children overcoming trauma, teens and adults in recovery from drugs and alcohol, and people struggling with the various challenges that we face in life.