Are you navigating difficult emotions? Have those emotions come up in the past? Are you open to the possibility of healing? I know how painful it can be to fully allow challenging feelings to be voiced. I can offer you the opportunity to build trust in yourself and your emotions in a safe, non-judgmental, supportive environment. I am passionate about working with individuals and couples seeking to free themselves of damaging patterns and feel confident in their ability to make choices that align with what they value most. I aim to maximize the benefits of each session with my sincere focus and commitment to deep understanding.
What can clients expect to take away from sessions with you?
In practice, I gently welcome all emotions to a safe space. I offer hope for healing any parts that are willing to heal and I empower the self of the client to participate in this process as they are comfortable. I believe all emotional pain can be healed as it is heard and cared for by the present day self of the client.
Explain to clients what areas you feel are your biggest strengths.
I guide healing with compassion and a sincere commitment to understanding. I support the client where they are and create a safe space where they can develop sense of safety and confidence in who they are and how they would like to move through their life.
Describe the client(s) you are best positioned to serve.
Anyone going through a transition, a change, an insight or 'ah-hah' moment wherein they are no longer willing to accept what was and are ready to open to what is and what could be.
About Lynda Romero
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize CBT to support individuals and couples in learning to recognize distortions in thinking that are creating problem as well as to gain a better understanding of the behavior and motivation of others. CBT is also used to develop problem-solving skills to cope with difficult situations and to develop a greater sense of confidence in one’s own abilities.
Gottman method
I am Gottman level 1 trained and provide many useful research based tools that can help couples bridge gaps in intimacy, generate deeper empathy for one another and successfully navigate repeated communication struggles.
Polyvagal Therapy
I utilize Polyvagal theory and my knowledge of the nervous system to support individuals and couples in recognizing and managing shifts in their autonomic states and develop skills for self regulation to increase effective communication and problem solving as well as decrease feelings of anxiety or stress.
Internal Family Systems (IFS)
I utilize IFS to support individuals and couples in developing a deeper understanding for navigating their internal landscape and creating awareness for parts of themselves that desire to be healed while building a sense of trust and wholeness within the clients Self.
Psychoeducation
I utilize psychoeducation to describe the rationale behind different theories of psychology and why they may be beneficial as well as to describe how different habits, supplements, drugs, ect can impact mood and overall wellbeing.