(she/her)
Hello! I am a Licensed Professional Counselor (LPC) based in Alabama. I received my Master's from South University. I have been practicing over 10 years. My goal is to foster an empathetic and vigorous community in which all people are guaranteed self-respect, distinction, and the chance to reach their goals. Sometimes in life, daily stressors can become very overwhelming and can cause you to waver or wonder. Life challenges can cause you to be motionless, lose hope, and feel incapacitated by your thoughts.
The first session entails a brief introduction and building rapport. The goal is to find out the specific challenges you are facing on a day-to-day basis.
My passion is to help you find the skills, provide support, and uncover the strength you will need to be successful in life. My vision is to ensure an atmosphere that is safe and welcoming.
I utilize effective coping mechanisms to instill self-understanding among clients and inspire them to embrace new attitudes and beliefs towards life circumstances. I am ready for you to take that first step in changing your life. Remember there is power in being free!
I have been using CBT for over 10 years. CBT is used to help clients identify, and modify their negative thoughts, emotions and behaviors that are causing them distress.