Hi! I am a licensed mental health counselor (LMHC) based in Florida. I received my Master's from Florida State University and have been practicing for 6 years. I help motivated individuals who are open to a collaborative and empowering therapeutic process, eager to challenge negative thought patterns, and committed to personal growth. They value a flexible, tailored approach to therapy and are proactive in achieving their goals for a sustainable, healthy lifestyle.

What can clients expect to take away from sessions with you?

In their first session with me, clients can expect a supportive and confidential environment where their well-being and comfort are prioritized. We'll begin by discussing their reasons for seeking therapy and what they hope to achieve. This conversation helps me understand their background, current challenges, and goals for therapy. I'll explain my therapeutic approach, emphasizing how Cognitive Behavioral Therapy (CBT) can be applied to address their specific concerns. 'll outline how we can work together to develop practical strategies for managing symptoms, improving coping skills, and fostering personal growth. We'll also discuss the structure of our sessions, including how often we'll meet and what they can expect from each session. I encourage clients to ask questions and share any apprehensions about the therapeutic process. Establishing clear communication and trust is essential to building a strong therapeutic relationship. Depending on the client's comfort level and readiness, we may begin exploring some of the issues they're facing in more depth. By the end of the first session, clients can expect to have a clearer understanding of their therapy goals and how we'll work together to achieve them.

Explain to clients what areas you feel are your biggest strengths.

As a mental health counselor, my greatest strengths lie in my ability to cultivate empathy and compassion within the therapeutic relationship. I approach each client with a genuine desire to understand their experiences and challenges, creating a safe and non-judgmental space where they can explore their thoughts and emotions freely. My foundation in Cognitive Behavioral Therapy (CBT) allows me to effectively help clients identify and challenge negative thought patterns and behaviors, empowering them with practical tools to manage their mental health. I strongly believe in a collaborative approach to therapy, where clients are active participants in setting goals and exploring solutions that resonate with their unique needs. Flexibility is another cornerstone of my practice; I adapt my therapeutic techniques and strategies to meet each client's evolving needs and preferences, ensuring that our sessions are both impactful and meaningful. Continuous learning is integral to my professional identity; I remain dedicated to staying informed about the latest research and best practices in mental health counseling, enriching my ability to provide evidence-based interventions that support my clients' growth and well-being.

About Cerenity CarMichael