I have over 25 years of experience working with clients to address concerns stemming from anxiety, depression, grief, family and relationship issues, career changes, and other various stage-of-life concerns. My clinical area of focus involves Anxiety Disorders, Depression, Cognitive Behavioral Therapy, and Stress Management. Through discussion and exploration with you, we will develop a working plan to address your needs and goals. We will aim to define strategies to support optimal emotional and physical health and well-being. These strategies incorporate perspective shifts, motivational gains and lifestyle enhancements. Our work together can result in new, healthier ways of seeing yourself and your world.
What can clients expect to take away from sessions with you?
Through collaborative work, clients will be able to identify challenges, determine solutions and establish goals and associated tasks required to meet those goals.
What treatment methods and tools do you utilize?
My counseling approach combines cognitive-behavioral, psychodynamic, and solution-focused counseling methods. I am a collaborative and goal-focused clinician who understands that you are the expert in your own life.
Explain to clients what areas you feel are your biggest strengths.
I will work with you to build towards your personal goals and develop a treatment plan to meet your unique and specific needs.