Jennifer Oberlander, LPC - Connecticut Therapist at Grow Therapy

Jennifer Oberlander

Jennifer Oberlander

(she/her)

LPC
4 years of experience
Authentic
Empowering
Humorous
Virtual

Jennifer Oberlander is a Licensed Professional Counselor in the state of Connecticut specializing in eating disorders, anxiety, depression, trauma, and family conflict. Jennifer holds her Master’s degree in Mental Health Counseling, and Bachelors Degree in Science (Psychology) from Mercy College. **Please be advised that I am unable to provide medication management services**

What can clients expect to take away from sessions with you?

In our first session, I complete a thorough assessment to get to know who you are, as well as the symptoms you may be struggling to navigate. I explain the therapeutic process, as well as get a sense of what goals you would like to work on in our sessions together. I may also suggest certain goals if I feel you may benefit from it.

Explain to clients what areas you feel are your biggest strengths.

I have worked in many different non-profit organizations and discovered many resources for clients based on their needs. I have worked with a wide range of ages and mental health challenges.

About Jennifer Oberlander

Identifies as

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

CBT is a helpful method that can help you identify negative thinking patterns you may not be aware of. Once you are aware of these thinking patterns, together we work on viewing these challenging situations more clearly and learn to respond to them in a more effective way.

Acceptance and commitment (ACT)

I help you with accepting your thoughts and emotions by working on being in the present moment. I help to explore and establish your personal values and steps to take to put these changes into action.

Jennifer Oberlander is fully booked, but don't worry

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