Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help high performing men and women manage anxiety and avoid burnout. Together, we can identify what's not working and get you back into balance. We'll use a holistic self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's embark on this journey together as we empower you in making powerful changes in your life.
What can clients expect to take away from sessions with you?
My clinical perspective allows me to view you as the expert of your challenges and life obstacles. Viewing you as the expert in your life and being able to relate, support, and advocate with you creates a safe therapeutic alliance allowing growth and promoting success.
What treatment methods and tools do you utilize?
Cognitive-Behavioral Therapy, Psychodynamic Therapy, Mindfulness-Based Therapy, Client Centered Therapy, Existential Therapy and more.
Explain to clients what areas you feel are your biggest strengths.
My specialties include trauma recovery, stress management, depression, anxiety, domestic violence, life transitions, and more.