Do you feel like your life lacks purpose or balance? Are you struggling with direction or motivation? Self-esteem and confidence feel at an all-time low? Struggling with accepting yourself? I see you. I help men, women, and nonbinary people work through their cognitive distortions to change their mindset and the way they speak to themselves. I believe in expanding an individual's unique strengths to achieve change and find a balance. I seek to empower my clients by using multifaceted methods and a whole-self approach. If you're dealing with low mood and little motivation, questioning your life choices, or struggling with anxiety, I'm here to help. You are the expert of your life and I am a helping hand along your journey. You deserve a safe place to speak freely and work towards your personal growth. In our sessions together, I'll meet you with empathy and evidence-based techniques so you can reach your full potential. Let's get to work!

What can clients expect to take away from sessions with you?

In our first session together, we'll make introductions then dive into the challenges you've faced and are facing. Rest assured that this is a safe place and your privacy will be respected. Judgement free zone.

What treatment methods and tools do you utilize?

I use multiple treatment methods and tools to provide you with the best care I'm able. Cognitive behavioral therapy modalities, dialectical behavior therapy modalities, solution-focused modalities, and mindfulness are some of my most frequently used methods of practice. I operate from a strengths perspective and believe you to be a capable expert of your life.

Explain to clients what areas you feel are your biggest strengths.

Based on years of experience, I feel some of my biggest strengths as a therapist are my warmth, receptiveness, and insight.

About Logan Iles, LCSW MSW