Hello and Welcome! I'd like to start by praising you, for choosing your yourself - starting therapy can be empowering, scary, and confusing all at the same time. Thank you for choosing to embark on this journey of therapy together. As a passionate therapist specializing in Cognitive Behavioral Therapy (CBT) and a strengths-based approach, I help you uncover your inner resilience and build practical skills to navigate life’s challenges. Together, we’ll identify the thoughts and behaviors that hold you back and work to replace them with healthier patterns, empowering you to create lasting change. If you're ready to break through barriers, reclaim your confidence, and thrive, I’m here to support you on that journey. Reach out today to start building the life you deserve.

What can clients expect to take away from sessions with you?

In our first session together, we'll begin by getting to know each other and talking about the specific challenges you're currently facing. I’ll ask questions to understand your goals, your strengths, and the areas where you feel stuck or overwhelmed. This will help me create a tailored plan for us to work through in follow-up sessions.

Explain to clients what areas you feel are your biggest strengths.

I believe my passion for helping others, my positivity, and my genuine eagerness to support clients in achieving their goals. I create a warm, collaborative space where clients feel heard and empowered, and I’m committed to providing practical tools and strategies that lead to real change. My optimism and belief in your ability to grow and succeed drive me to meet every challenge with energy and enthusiasm.

About Nathalia Alvarado

Appointments