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Benjamin Salas, LCSW - California Therapist at Grow Therapy

Benjamin Salas

Benjamin Salas

LCSW
10 years of experience
Virtual

Hi there! I'm a Licensed Clinical Social Worker (LCSW) based in California, and I have over a decade of experience supporting individuals through life's challenges. My passion is helping people from diverse backgrounds manage anxiety, depression, and significant life transitions. I believe in creating a safe and welcoming space where your unique cultural context is respected and valued. Together, we'll work on strategies that foster personal growth, emotional resilience, and overall well-being, ensuring that our approach is always aligned with your evolving needs and goals. I'm here to support you every step of the way.

What can clients expect to take away from sessions with you?

In your first session with me, you can expect a warm and welcoming environment where we focus on getting to know each other. We will discuss your current challenges and what has brought you to therapy. I'll ask questions to understand your background, experiences, and goals for therapy. This session is about building a foundation of trust and creating a safe space for you to share openly. Together, we'll start to develop a personalized plan that addresses your unique needs and sets the stage for your journey towards personal growth and emotional well-being.

Explain to clients what areas you feel are your biggest strengths.

As a provider, I believe my greatest strengths lie in my deep empathy, cultural sensitivity, and extensive experience. I am skilled at creating a safe and non-judgmental space where clients feel understood and valued. My ability to integrate various therapeutic modalities allows me to tailor my approach to each client's unique needs. My commitment to ongoing professional development ensures that I bring the most effective and up-to-date strategies to our work together, fostering personal growth and emotional resilience in my clients.

About Benjamin Salas

Identifies as

Specializes in

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Licensed in

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Appointments

Virtual

My treatment methods

Mindfulness-Based Therapy

With over a decade of experience, I integrate Mindfulness-Based Therapy (MBT) into my practice to help clients manage anxiety, navigate life transitions, and address complex issues. By combining mindfulness with other therapeutic modalities like CBT, ACT, and DBT, I tailor my approach to each client's needs. In our sessions, we'll use guided meditations and mindfulness exercises to develop present-moment awareness, self-compassion, and acceptance. Clients are encouraged to practice mindfulness in their daily lives, which fosters a deeper self-connection, reduces stress, and enhances overall well-being. Regular check-ins ensure the techniques remain effective and relevant to your evolving needs.

Cognitive Behavioral (CBT)

With Cognitive Behavioral Therapy (CBT), I help clients manage anxiety, depression, and stress. Unlike other modalities, CBT focuses on identifying and changing negative thought patterns and behaviors. In our sessions, we develop practical skills for managing distress and enhancing problem-solving abilities. This structured, evidence-based approach promotes long-term change and significant improvements in well-being.

Dialectical Behavior (DBT)

I provide Dialectical Behavior Therapy (DBT)-informed care to support clients facing emotional instability, borderline personality disorder, and interpersonal difficulties. DBT uniquely integrates mindfulness with practical skills in distress tolerance, emotional regulation, and relationship management. Our sessions will emphasize balancing acceptance and change, helping you develop effective strategies for managing intense emotions and improving your interactions. This approach is proven to enhance emotional resilience and stability.

Multicultural

I believe in a multicultural approach to therapy, addressing the unique needs of clients from diverse cultural backgrounds. This approach recognizes and respects the influence of cultural identity on mental health. Our sessions will explore how cultural factors shape your experiences and challenges, ensuring that therapy is culturally sensitive and relevant. We will integrate culturally appropriate strategies to help you navigate life’s challenges, promote well-being, and enhance self-understanding. Together, we'll create a supportive environment where your cultural context is honored.