Hi, I'm Alexandria! Do you often feel overwhelmed and unable to balance things? Are you struggling with how to navigate a new phase of life? I help clients who are experiencing concerns such as anxiety, burnout, depression, low self-esteem, past trauma, ADHD, grief and loss. I value partnering with my clients to cultivate a genuine rapport to establish trust in the therapeutic relationship. Together we can develop an individualized plan to get things back on track and help you navigate things with more ease. I use evidence-based approaches such as Cognitive Behavior Therapy (CBT), Solution Focused Therapy, and Motivational Interviewing to support you in overcoming. I look forward to supporting you on your journey!
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then explore the specific challenges you're facing. This will help me create a tailored treatment plan for us to work through and follow up sessions. The treatment plan is a living document and can be changed at any point in time in the future. This will also be used to assess your progress towards goal completion.
What treatment methods and tools do you utilize?
I use evidence-based approaches such as Cognitive Behavior Therapy (CBT), Solution Focused Therapy, and Motivational Interviewing. I partner with you specifically to see what might be most beneficial for you. Based on the approach we will partner together to discuss interventions that are most beneficial to support you to progress toward your goals.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is my interpersonal skills. I work to meet you where you are and support you in your journey of self-discovery by empowering you to explore patterns of thoughts and behaviors that are creating challenges.
Describe the client(s) you are best positioned to serve.
I love working with individuals who are willing to do work outside of the sessions as well. My clients are eager to make improvements but are struggling with what the next steps look like or need support in creating strategies to meet their goals.