Hi there! My name is Jennifer Horn, and I am a Licensed Mental Health Counselor. Do you struggle with feeling overwhelmed? Is it difficult for you to relax, take a deep breath, and try to accomplish tasks that "should" be easy? Are there days where you find yourself continually saying "I'll get to that tomorrow?" I empower individuals to be the greatest possible version of themselves through positivity, healing, and growth. You're here because you're taking the first step on your healing journey. Seeking help can feel overwhelming and scary, but you've already done the hard part. I'm looking forward to meeting you and helping guide you through the obstacles you're facing!
What can clients expect to take away from sessions with you?
In our first session together, we will make introductions and then discuss specific challenges you're facing and dealing with. Using this information, we will come up with a plan to best face your concerns head-on and help you start healing!
What treatment methods and tools do you utilize?
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, visualization, mindfulness, and more to guide you through your healing.
Explain to clients what areas you feel are your biggest strengths.
I take a caring, empathetic, supportive approach to therapy to help you gain confidence and strength. I take great pride in assisting my clients to achieve the happiness they deserve. I fully believe if something is in our control, we can change it, we just need the right tools to get us to where we want to be.