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Yolanda Garcia
Maria P
Hi! I've been in practice since 2011 and will tell everyone I meet that I LOVE my job! I love helping people understand themselves better, finding answers to questions, and sharing the moment when someone says "So THAT'S why that happens!" I love helping people unhook from beliefs that have brought debilitating guilt and shame. I love celebrating success with someone who has taken a risk, challenged their fears, and come out the other side victorious!
What can clients expect to take away from sessions with you?
In our first session, we'll talk about what's been problematic for you and whether or not you already have ideas for how things could improve. We'll go over expectations for therapy and you can ask me questions that you have about our work together. Because I think self-care is important, I'll ask you about your self-care routine and talk about some steps to get one started if you haven't already.
Explain to clients what areas you feel are your biggest strengths.
I love to laugh with my clients! Humor relieves tension, normalizes humanity, and makes room for understanding and compassion. My clients typically say that I am warm and relatable.
About Megan Hearne
Licensed in
Accepts
Address
20200 Redwood Road, Castro Valley, CA, USA, Suite 4Appointments
Virtual & in-personMy treatment methods
Trauma Informed Care
Trauma is experienced and impacts us on many levels and in many ways. While we do our best to cope with the trauma at the time it is happening, often we are doing so as children with undeveloped resources. Healing happens as we identify the parts of ourselves that emerged as a result of needing to cope with that trauma and whether or not they are still helping us as we get older.
Attachment-based
It's important to consider the impact that our families of origin have on how we develop. I will explore with clients significant experiences and primary relationship dynamics to help us understand the internal template that they have developed for the world and themselves in it.
Christian Counseling
I am available to provide counseling from a faith-based, Biblical counseling perspective if that is important for the client.
Cognitive Behavioral (CBT)
The feelings and behaviors that feel problematic to us actually originate with thoughts that are often distorted and unhealthy.
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Megan Hearne is fully booked, but don't worry
We've found 1256 other providers who could be a great match