I am a licensed clinical social worker who loves to work with people and help them to live their best life while learning how to view themselves in the world differently. I provide skills to help them manage negative thoughts and emotions, improve relationships and communicate more effectively. I offer a supportive, encouraging space for people to share their innermost thoughts and not feel judged and feel heard. I use an integrative treatment approach as I do not think one modality is best for everyone. I work with diverse clients such as teen, young adults, couples, families and first responders.
During our first session, I will get to know you and start to build a relationship with you. I will ask you questions about your history and what bringing you to therapy. I offer a warm, non-judgmental space for you to talk freely and discuss your expectations for therapy and goals.
I have a lot of Empathy and training,. I am open-minded, and objective. I treat everyone as an individual and I meet you where you are at.
I am licensed in both NY and CT. I do not think that one treatment modality fits all people. Using Cognitive and behavioral therapy I will teach you how to identify negative, distorted thoughts, and help you challenge and reframe them and two thoughts that are less negative, hurtful or de
We will explore your relationships with your caregivers during childhood and discuss how this affects you in your current relationships
I will explain mental health diagnoses, including symptoms and treatment options. We will then explore the root of any problems between parent and child and work on improving communication, understanding, and the relationship overall.
We will work together to help you learn how to tolerate difficult emotions and change unhelpful behaviors that you use to cope the emotions to more positive behavior.
We will work together, and you will learn how each member of the families behaviors, thoughts, and problems affect everyone in the family. Everyone in the family has a role and no one person is the reason for family we will work together to heal and mend relationships while improving communication and having everyone feel heard