Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself. I have a passion for “meeting people where they are” by providing crisis management, solution focused therapy and cognitive behavioral therapy. I believe in providing quality services and working with those by addressing a wide range of issues including trauma, anxiety, depression, relationship issues, poor self-esteem and stress management. I believe that therapy can assist one with identifying the root of recurring issues that challenges one’s well-being by developing healthy coping skills and gaining awareness.
What can clients expect to take away from sessions with you?
My desire is for each client to feel heard and safe after each session.
What treatment methods and tools do you utilize?
I utilize the following treatment methods: Acceptance and Commitment (ACT) Art Therapy Christian Counseling Cognitive Behavioral (CBT) Dialectical (DBT) Emotionally Focused Gottman Method Internal Family Systems (IFS) Mindfulness-Based (MBCT) Motivational Interviewing Narrative Person-Centered Play Therapy Positive Psychology Solution Focused Brief (SFBT) Strength-Based Structural Family Therapy
Explain to clients what areas you feel are your biggest strengths.
I have great experience working with those who struggle with transitions, grief, depression, low self-esteem, anxiety and relationship issues.