I often have evening or weekend sessions in addition to what is on my schedule. Book a session and then send me a msg if needed. I work with women to shift limiting beliefs regarding self, income, relationships, healing the past. am passionate about working with women to increase self-esteem, change the negative voices, heal limiting beliefs and instill new beliefs. I have a background working in healing modalities, as well as coaching. I often use IFS (working with parts). We may do inner child work, NLP, connect with different 'parts' of you, coaching, and heal past beliefs and emotions relating to trauma and other experiences. I help you listen to body wisdom and see where you need to make changes. We will work on changing limiting beliefs and creating confidence so you can create the life you want.
What can clients expect to take away from sessions with you?
In our first session, we will get to know each other, find out your goals, history and what is standing in the way. We will start talking about ways to create change.
Explain to clients what areas you feel are your biggest strengths.
I especially love using Internal Family Systems to help you connect with parts of yourself that need to heal. I hold the energy, guidance and direction for you to connect with parts inside yourself. I believe very strongly that we can create the lives we want. I'm happy to help you with this.
About Andrea Bragdon
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Internal Family Systems (IFS)
All of our parts are trying to help us. They helped us cope and survive in life. The ways they help us may not feel very helpful in our lives any longer. I help clients work with these parts and coping mechanisms to heal reactions to stress and life issues.
Neuro-Linguistic Programming (NLP)
I use this along with other approaches with great results. This modality works with your beliefs and identity.
Hypnotherapy
This technique is a great accompaniment to coaching and other techniques.
Polyvagal Therapy
This provides a great framework for understanding anxiety and depression and what is happening on the inside when we experience them. It can help inform how we shift into a healthier way of feeling.
Trauma Informed Care
I have a lot of experience working with trauma and it informs all of my work.