I am a holistic mental health therapist specializing in alternative approaches to healing, with a particular focus on utilizing plants as medicine as an alternative to pharmaceuticals. With a certification in Plants as Medicine, I integrate botanical remedies and holistic practices into my therapeutic work to support clients in achieving mental and emotional well-being. My approach emphasizes a comprehensive understanding of mind-body connections, empowering clients to explore natural and sustainable solutions for their mental health needs.
What can clients expect to take away from sessions with you?
In the first session with me, clients can expect a warm and welcoming environment where their concerns and experiences are met with empathy and understanding. The initial session is an opportunity for us to get to know each other, establish rapport, and begin building a therapeutic alliance. During this session, I typically start by inviting clients to share their reasons for seeking therapy and what they hope to achieve. I listen attentively, asking clarifying questions as needed to gain a comprehensive understanding of their background, current struggles, and goals for therapy. We may also discuss logistical matters such as confidentiality, payment, and scheduling. Additionally, I provide an overview of my therapeutic approach and what clients can expect from our sessions moving forward. Throughout the session, I encourage clients to ask any questions they may have and to share any concerns or preferences regarding the therapeutic process. I aim to create a collaborative and client-centered space where clients feel empowered to take an active role in their healing journey. By the end of the first session, clients can expect to have a clearer sense of what to expect from therapy, as well as a foundation for future sessions built on trust, empathy, and mutual respect.
Explain to clients what areas you feel are your biggest strengths.
As a mental health therapist, I believe my greatest strengths lie in my ability to cultivate a compassionate and empathetic therapeutic relationship with my clients, my commitment to ongoing learning and professional development, and my holistic approach to mental health and well-being.
About Kristen Taylor
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Appointments
VirtualMy treatment methods
Solution Focused Brief Treatment
In my practice, I utilize Solution-Focused Brief Therapy (SFBT) as a dynamic and effective approach to help clients achieve their goals and overcome challenges. SFBT is rooted in the belief that clients already possess the resources and strengths necessary to create change in their lives, and my role as a therapist is to help them identify and amplify these solutions.
Person-centered (Rogerian)
Person-centered therapy forms the cornerstone of my approach to counseling, guiding clients towards self-discovery, self-acceptance, and personal growth. Grounded in the belief that individuals possess the capacity for self-awareness and self-direction, I utilize this humanistic approach to create a safe and supportive space where clients can explore their thoughts, feelings, and experiences without fear of judgment or criticism.
Cognitive Behavioral (CBT)
In my practice, I integrate Cognitive Behavioral Therapy (CBT) as a powerful and evidence-based approach to help clients understand and overcome their challenges. CBT operates on the premise that our thoughts, emotions, and behaviors are interconnected, and by identifying and changing unhelpful patterns, we can achieve significant improvements in mood and functioning.