I am originally from Long Island. I am a mom and a working professional. I love helping people. I love to exercise and to practice meditation. I love learning and appreciate gaining new skills to further help those I serve. I like to meet you where you are at and help you get to where you desire to be in your therapeutic journey.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. I then like to understand your specific intentions of therapy specifically what it is that you are looking to achieve in therapy. I also appreciate understanding what your former therapeutic experiences were like for you prior to starting therapy. I believe both beginning to understand your intent and rapport are both important in the first session
I believe that the value in working with me is that I believe that therapy creates growth. I love helping people achieve their goals and remove the obstacles in their way.
I have continued to engage in CEU in CBT and love seeing the results of using CBT to help people overcome anxiety and improve depression.
I believe in mindfulness and have enjoyed learning through CEUs to continue to help people understand mindfulness and how to implement it in their lives and apply it to their therapy.
I’ve helped many people with limited sessions through Eap and understand the value of implementing solution focused therapy to help move forward with results
Trained in Level one Gottman but moving into learning and implementing RLT as a model for couples counseling
I am a trained anger management professional and a trained parent coach as well as a trams therapist.