I am Teri, a licensed professional counselor (LPC) and licensed substance abuse treatment practitioner (LSATP) with extensive experience in behavioral health, having worked in the field since 2018. My dedication lies in supporting individuals who are navigating mental health challenges and substance use disorders. I believe in the power of education, helping my clients understand how their behaviors and past experiences shape their present circumstances and future potential. My approach to therapy is rooted in empowerment. I work collaboratively with my clients to uncover the how, when, what, and why of their struggles, so they can better understand the underlying causes of their issues. By addressing these root causes, I believe individuals can begin to break the cycle of unhealthy behaviors and make meaningful changes in their lives. If you are struggling with emotional or behavioral challenges, I am here to help you gain clarity, learn new coping strategies, and create a path toward lasting change. Together, we can work toward understanding and healing so you can live a more fulfilling life.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a plan tailored around your needs and assist us to work through in follow-up sessions.
I take a holistic approach to treatment, focusing not just on the symptoms but on the person as a whole. I aim to guide individuals through their healing process, providing education, support, and practical techniques that empower them to move forward in their journey toward better mental health and lasting recovery.
CBT therapy can assist with changing your unhealthy way of thinking and increase the way you feel and behave.
Mindfulness based therapy helps you get in touch with your inner self, thus learning healthy techniques to assist with self-soothing. This is beneficial for someone who struggles with anxiety, depression and trauma.
This method of counseling can assist with focus on the person and also assist with self-understanding.
This theory can assist with focusing on becoming more aware of self, staying present and processing in the here and now.