As cliche as it sounds, therapy is a journey. I'm someone who sits in the passenger seat while your in the driver's seat of(whatever that may be) so that, I can point out the things that you may miss along the way because you're busy handling the vehicle (again, whatever that happens to be. Take control of this analogy.) Let's figure out where you want to go and how you want to get there.
We talk. I get a feel for what's goin on in your world. and then we figure it out from there.
empathy, patience, compassion, past experiences, curiosity, and a willingness to learn new things
Ultimately, you 're looking for ways to cope, push past issues, and do the things you need to do. Let's identify things that work, and what doesn't . Let's examine what's in your toolbox of skills, what's needed, and get you where you want to be in you life.