The world reflects our inner views, serving as a looking glass for what we hold within. While you may not always influence surrounding circumstances, expanding your inner reality can majorly impact how you relate to them. By taking charge of your beliefs and addressing their roots, you can improve your relationships, be more at ease with your circumstances, and become more empowered. Seeing people grow, expand, and deepen connections between them is inspiring.
In our first session, we'll explore your concerns and work together to identify the therapeutic approach that suits you best. Our sessions will be centered on a collaborative and non-judgmental process, designed to foster positive change tailored to your unique needs and goals.
My greatest strength as a provider is my adaptability. With eight years of experience across a range of client populations and therapeutic modalities, I am skilled at adapting my approach to suit each individual's needs.
EMDR (Eye Movement Desensitization and Reprocessing) is used in therapy to help process and heal from traumatic experiences and distressing memories.
We will consider cultural, societal, and environmental factors affecting your symptoms and explore strategies to help you manage your daily life, enabling you to function at your desired level.
We will explore and develop healthy coping skills to better manage your symptoms.