I look through a psychodynamic lens (past relationships, patterns, parental attachments) to help the client navigate current life struggles or challenges. In a warm, trusting and non judgmental environment, I invite the client to work through these life challenges that may render them "stuck" and gain new insight and awareness. Together we can write a new narrative that promotes a more productive and satisfying here and now.
No pressure. We will start by just getting a sense of one another. In a safe and trusting space the client can share what brought them to therapy. Then the client will decide if we are a good fit for each other.
I promote a safe, non judgmental space where the client is the expert of their own life.
Exploring early relationships with caregivers and how they affect current relationships with others
Managing thoughts and behaviors, reality testing and helping build new narratives