Hi, I'm Tracy and I'm glad you're here! You're hurting and I want you to know that there is hope and that you're not alone. As someone who has experienced the pain of trauma and grief—and began healing as a client—I can provide you with the understanding, presence, and tools to help you find your way to greater freedom. Leading with curiosity and compassion, my goal is to provide you the space to express yourself freely; nothing is too shameful or scary for us to face together.
What can clients expect to take away from sessions with you?
In our initial session you can expect to feel seen and supported. I want to know your story: your past, where you are now, and your hopes for the future. You can expect to feel more confident in your ability to make changes in your life and face hardships while embracing who you are!
Explain to clients what areas you feel are your biggest strengths.
My greatest strength is my ability to hold your story, mistakes, and triumphs with presence and great compassion. I foster a genuine connection with clients and as someone who has done deep healing work, have an understanding of the messiness, fear, and excitement that therapy can bring up. My passion lies in seeing clients gain insight, break through barriers, and reach their goals.
About Tracy Doering
Identifies as
Serves ages
Licensed in
Accepts cash
Appointments
VirtualMy treatment methods
Mindfulness-Based Therapy
I enjoy guiding people through mindfulness practices that include present moment awareness of thoughts and feelings, meditation, and breathing exercises.
Compassion Focused
I take a non-judgmental approach and know that we are all just doing the best we can in the moment, even when things get painful. I help clients grow compassion for themselves and the world around them.
Internal Family Systems (IFS)
I believe that all parts within us are trying to help us—even when we sabotage ourselves! With IFS we get to know all of our "sides" and work with them to reveal our natural connectedness, creativity and calm.
Psychodynamic
I believe in peering into the childhood of each client to uncover where beliefs and behaviors developed and why so that we can better find resolution and healing!