Whether you’re coping with a recent issue, or you’ve been struggling for some time, I’ll work with you to meet your specific needs. I view therapy as a collaborative process that is unique to each person. You should feel safe, heard, and understood in the therapeutic relationship. This allows for you to develop a better understanding of yourself, explore better ways of healing, and learn new skills. I am a Bilingual (English/Spanish) Clinical Social Worker, with over 10 years of experience, and draw from mindfulness, person-centered, cognitive behavioral techniques.
In our first session together, here's what you can expect
The first session is focused on a brief intake assessment to explore presenting problems and develop goals.
The biggest strengths that I bring into our sessions
I am a Bilingual (English/Spanish) Clinical Social Worker, with over 10 years of experience, and draw from mindfulness, person-centered, cognitive behavioral techniques. I am also Dialectical Behavioral Therapy informed.
The clients I'm best positioned to serve
Individuals who are experiencing challenges with trauma, life transitions, adjustments, women's health, anxieties, and mood disorders.
Cognitive Behavioral (CBT)
Pyscho-educate clients on the benefits of CBT therapy, and utilize when approciate.
Person-centered (Rogerian)
Allow clients to feel safe and supported throughout treatment, focusing on their current needs.