7 years of experience
Are you struggling to find your way? Are you feeling stressed out or stuck? Are you struggling to be the best version of you? I invite you to experience a new path toward healing today. I specialize in treating Anxiety in children and young adults throughout their college years. I am a Licensed Professional Counselor (LPC) in Pennsylvania and Florida. I received my Masters from Wilmington University and have been practicing for 7 years. I help children, teens, and adults struggling with difficult life circumstances or stressors that may be inhibiting their ability to fully function or experience true inner healing.
In our first session together, we’ll start with brief introductions, then dive into the specific challenges you’re facing. This will help me to create a tailored plan for us to work through in follow-up sessions.
Having worked with children, teens, and adults for the past several years, I have developed an evidence-based, integrative method for helping you identify the underlying cause of your challenges, as well as creating a custom, unique plan that leads to a positive outcome.
I love working with children and young adults who are struggling with anxiety, stress, difficult emotions and life transitions, or family conflict. I also enjoy helping my clients identify and sort through internal conflict and external stressors. I love watching my clients through their journey of reaching greater self-growth and self-awareness, as well as gaining empowerment over their lives.
I am a certified DBT therapist. I have several years of experience integrating DBT and Mindfulness techniques in therapy, and have helped many clients overcome their struggles with regulating emotions, decreasing anxiety, and coping with any distress.
I have extensive experience in providing treatment and psycho-education on the role that the autonomic nervous system and vagus nerves impact the ability for individuals to regulate their health and behaviors; which also stimulates the body's response to trauma and stress. My therapeutic interventions will help individuals de-escalate emotional and physiological responses to distress to promote healing and relaxation.
I have several years of experience in helping to guide clients who are feeling stuck through their journey of finding meaning and purpose in life, in order to manifest their highest version of self-growth.
I have several years of experience helping clients to identify and learn more about the stages of change, and work together with my clients to navigate through each stage of change to reach their ultimate goals.
I have several years of experience integrating Mindfulness techniques in therapy, and have helped many clients overcome their struggles with regulating emotions, decreasing anxiety, and coping with any distress.