I believe my background as a female of a minority race, and the daughter of immigrants helps me see individuals in a nonjudgmental space informed by a social justice lens. My upbringing, education, and work experience combine with a unique level of appreciation and understanding that helps me connect with people on a more intimate level. My clinical approach is client-centered and strengths-based, meaning I will meet you where you're at in terms of readiness for change, while also therapeutically challenging you by helping you access your unique strengths and abilities. I will tailor the therapy to what is most supportive to you. I have experience working with individuals who struggle with depression, anxiety, self-esteem, OCD, procrastination, suicidal ideations, addiction & substance use disorders, sexual identity & gender identity-related issues, as well as race-related stress. I enjoy working with young adults who may be going through a variety of challenging transitions in their life. I also enjoy working with first-generation women of color who may be experiencing a unique set of challenges from some of their peers/counterparts. I will help you meet your goals through the use of evidence-based practice including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Behavioral Activation (BA). I look forward to building a trusting and secure relationship with you and helping you to achieve personal wellness and growth.
What can clients expect to take away from sessions with you?
To ensure that each session meets your expectations, we will collaboratively set an agenda at the outset. I will be there to guide you through the conversation by offering insights, strategies, and perspectives along the way. Your input is essential, and I will frequently invite your feedback to ensure our work together remains aligned with your expectations. I hope that you will leave our sessions feeling truly understood.
What treatment methods and tools do you utilize?
I will help you meet your goals through the use of evidence-based practice including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Behavioral Activation (BA).
Explain to clients what areas you feel are your biggest strengths.
As a certified practitioner in TEAM-CBT, I bring a unique and structured approach to our therapeutic journey together. This specialized approach, rooted in Testing, Empathy, Assessment, and Methods (TEAM), empowers me to guide our sessions in a solution-focused manner, ensuring that each interaction is both effective and tailored to your needs. Drawing inspiration from the insights shared in Dr. David Burns' transformative book, Feeling Great, our sessions will be thoughtfully organized to maximize their impact. The TEAM framework allows us to collaboratively assess and address your challenges, while also celebrating your strengths.