Hello, I go by Cindy and identify as she/her. Helping others has been my passion for many years. I overcame many obstacles in my personal life that brought me to where I am today. My style is working with others as a team member without a heirarchy. Experience along with education makes me the therapist I am today.
What can clients expect to take away from sessions with you?
In out first session together we will start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
I use Cognitive Behaviorial Therapy, and Motivational Interviewing, along with a few other tools. Homework is essential as learning to use skills outside of sessions is necessary.
Explain to clients what areas you feel are your biggest strengths.
The biggest asset I have is the ability to connect, and believe connection is the cornerstone of growth. I have knowledge of 12 step recovery programs while also believing people need to find their own path.